Four Healthy Proteins you should Eat

By: A.H Eating clean/ healthy is not an easy task, especially when you’re dieting, working out, or body building. Many people do cardio and train hard but they face problem of being fat or not having pure muscles so we need to focus on our training routine and our eating habits. Here are foods that will help promote muscle growth and help you lose weight: 1. Fat Free Cottage Cheese Fat-free cottage cheese contains valuable protein-based nutrition if your goal is muscle enhancement. Two of the most important proteins in bodybuilding are whey based protein and casein-based protein. Whey protein is the liquid by-product of cheese production; casein is located in the curds (that separates from the whey in the process). Cottage cheese is, simply, casein and whey. A half cup serving of fat free cottage cheese provides 80 calories and 16 grams of highly beneficial protein. 2. Canned Tuna You can’t beat canned tuna for quick and easy when it comes to high-protein foods. However, its benefits to bodybuilders go beyond convenience. Besides containing a firm protein boost, tuna contains Omega-3 fatty acids, which helps prevent muscle loss, as well as boosts immunity and enhances your metabolism. Three ounces of white, water packed albacore tuna provides 1 calorie with 30 grams of protein, and 0 grams of fat. 3. Turkey Breast The white meat from a turkey provides an intense protein pack. A single eight ounce serving provides 60 grams of protein, with very little fat accompanying it. The same is not true for dark meat, which, while still high in protein, is a much fattier type of meat. Not to mention turkey breasts might be a slightly more appetizing option than many high protein low fat menu items. 4. Eggs Some experts believe eggs to be one of the most perfect bodybuilding foods available. Each egg contains all eight amino acids essential for the building and maintenance of muscles. Besides that, an egg also contains many vitamins, acids, and other nutrients extremely important to the healing and re-growth of muscle tissue. While some bodybuilders might worry about the fat content of eggs, there is evidence that such worry is unfounded. Although eggs do contain about five grams of fat each, only 1.5 of these grams are of saturated “bad fat.” Eggs do also contain cholesterol, but there has been no solid proof that their particular type of cholesterol contributes to human high cholesterol. However, egg whites contain no fat or cholesterol, only protein. A serving of six egg whites and two yolks will yield 27 grams of protein, for 153 calories. If you want to get in shape and build muscles, eat “clean” proteins and low fat/ sugar foods.

Andy McKee // Live at Leverkusen - Chris Middleton Leeds United

Amazing guitar video from Andy Mckee. All rights owned by Rockpalast and WDR.

Privacy Protection from Google - Chris Middleton Leeds

Chris Middleton: I read this great article about how Google stores each search that is performed on giant servers and how the data is cross linked to generated better search results.

Do you know every Google search you've ever performed is stored on the search giant's servers? And that data is cross-linked to your search data from YouTube, Google Maps and any other Google services you use.

With that mountain of information, Google can tell a lot about you: where you live, your hobbies, age, health problems, religion and more. Of course, Google uses that data mostly to target you with ads. If you spend 20 minutes doing research on a gadget, for the next few weeks you'll probably be hounded by ads for that gadget wherever you go online. Because search sites and other Web services have become so ingrained in our daily digital lives, it isn't really an option to stop using them.

However, you can keep a lower profile and put a little more distance between your personal data and Google. To start, you can clear out your Google search history. To see what forgotten secrets lurk in your Google history, go to google.com/history and sign in with your Google account information. You'll see a list of everything you've ever searched for on Google. If you spend 20 minutes doing research on a gadget, for the next few weeks you'll probably be hounded by ads for that gadget. You can browse through your searches and find them by day or Google service.

Additionally, Google shows you personalized search trends, which can be interesting to look at. To remove an unwanted search term, simply select click the checkbox next to it and then click the Remove Items button. You can select as many entries as you want at a time, or click the checkbox next to the Remove item button to select everything.

Once your information is removed, click the gear icon in the upper right corner dof the page and choose Settings. Here you have the option to turn off your Web history. This will stop Google from recording anything else. There is a catch to all this, of course - your information isn't really gone. Google will still keep your &quotdeleted&quot information for audits and other internal uses. However, it won't use it for targeted ads or to customize your search results.

 Read more: http://www.foxnews.com/tech/2013/05/12/protect-your-privacy-on-google/

10 Mind-Blowing Theories That Will Change Your Perception of the World

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Reality is not as obvious and simple as we like to think. Some of the things that we accept as true at face value are notoriously wrong. Scientists and philosophers have made every effort to change our common perceptions of it. The 10 examples below will show you what I mean. 

1. Great glaciation.

Great glaciation is the theory of the final state that our universe is heading toward. The universe has a limited supply of energy. According to this theory, when that energy finally runs out, the universe will devolve into a frozen state. Heat energy produced by the motion of the particles, heat loss, a natural law of the universe, means that eventually this particle motion will slow down and, presumably, one day everything will stop.

2. Solipsism.

Solipsism is a philosophical theory, which asserts that nothing exists but the individual’s consciousness. At first it seems silly – and who generally got it into his head completely deny the existence of the world around us? Except when you put your mind to it, it really is impossible to verify anything but your own consciousness.

Don’t you believe me? Think a moment and think of all the possible dreams that you have experienced in your life. Is it not possible that everything around you is nothing but an incredibly intricate dream? But we have people and things around us that we cannot doubt, because we can hear, see, smell, taste and feel them, right? Yes, and no. People who take LSD, for example, say that they can touch the most convincing hallucinations, but we do not claim that their visions are “reality”. Your dreams simulate sensations as well, after all, what you perceive is what different sections of your brain tell you to.

As a result, which parts of existence can we not doubt? None. Not the chicken we ate for dinner or the keyboard beneath our fingers. Each of us can only be sure in his own thoughts.

 Read the rest at Learning-Mind.com

History of Chris Middleton

History of Chris Middleton

 

A graduate undergraduate student in Finance and Economical, Leader captain Christopher Middleton Dubai, is an achiever who has offered awesome and decent services in the websites of marketing power. Starting off as an entrepreneur, Mr. Middleton took no time to show his abilities and quality in this effective area and served the marketing power of various major companies by indicating awesome marketing power capabilities.

He applied his capabilities of marketing power by saving the top group, Leeds U. S., from its huge debts gathered by the club’s past management group.  Chris Middleton healthy the debts four times, coming back to the group its preliminary market need. His in-depth knowledge of marketing management techniques obtained him the regard of the latest main financial formal of Leeds U. s. Football Team.

He also organised the position of Home for six years in a globally property working company. Later, in Dubai, he recognized his own property agent known as Brix Real Estate Providers.

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